HOW IT WORKS

 

Once you made the purchase, you will be able to download a questionnaire form to fill in. Based on these answers, I can make a customized program that will fit your needs. You will also get access to my mail address only made for online coaching. Online support is available 24/7. After each period there will be a check up & update on your current program, depending of your package.

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WHAT YOU GET

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Personalized diet plan

Based on the question list you fill in, I will create a perfectly tailored diet plan for you. Keeping in mind your daily calorie intake and foods that you want to avoid. Simple but effective : No useless combinations and no special ingredients.

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Personalized training plan
You will fill in everything we need to know about your training routine. If you have any injuries or exercises you can't do, I will make sure you can work around it. Workout plans are made with pictures to show the correct way of movement & form during exercises.

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Online support

Once you purchase the plan, you will receive the email address to contact me. I also offer WhatsApp support for premium follow-up.